Come how you are, relax and breathe as you connect in community with other mamas-to-be. Leaving feeling more prepared both physcially and mentally for pregnancy, labor, birth and postpartum.

Location: Yoga class in Midtown Birth Center’s downstairs classroom. We have mats available or bring your own!

Time: Every Tuesday at 10 am. Please RSVP below as space is limited.

• About the Instructor

  A White Lotus certified yoga instructor, Mary had the privilege of studying directly under Tracey and Ganga White, gaining her 200hr as well as Advanced Yoga Teaching certifications in Vinyasa yoga.