Upcoming Events
Prenatal Yoga with Mary
Come how you are, relax and breathe as you connect in community with other mamas-to-be. Leaving feeling more prepared both physcially and mentally for pregnancy, labor, birth and postpartum.
Location: Yoga class in Midtown Birth Center’s downstairs classroom. We have mats available or bring your own!
Time: Every Tuesday at 10 am. Please RSVP below as space is limited.
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A White Lotus certified yoga instructor, Mary had the privilege of studying directly under Tracey and Ganga White, gaining her 200hr as well as Advanced Yoga Teaching certifications in Vinyasa yoga.
Babywearing /Mom + Baby Yoga with Mary
This class is for moms and babies ages 6 weeks-12 months. It's a great way to be a part of an understanding community of other new moms! You are more than welcome to bring all the support items you need (blankets, carriers, strollers, etc). Caregivers and dads welcome also!
Location: Yoga class in Midtown Birth Center’s downstairs classroom. We have mats available or bring your own!
Time: Every Tuesday at 11:30 am. Please RSVP below as space is limited.
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A White Lotus certified yoga instructor, Mary had the privilege of studying directly under Tracey and Ganga White, gaining her 200hr as well as Advanced Yoga Teaching certifications in Vinyasa yoga.
Prenatal Yoga with Felicity (Donation Based)
From beginner to advanced, all are welcome to join us for some deep relaxation in this pay-as-you-can class offered at Midtown Birth Center.
Location: Yoga class in Midtown Birth Center’s downstairs classroom. We have mats available or bring your own!
Time: Every other Thursday at 10 am
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Felicity has been on the mat for over 16 years and teaching for nearly a decade.
Rooted in Hatha, she guides Vinyasa, Yin, Prenatal, Mama & Baby, Yoga Nidra, and meditation — across community spaces, corporate settings, and everywhere in between.
She believes the practice of yoga is for every body, every level, and every kind of day. Felicity reads the room, meets students where they are, and creates a space that feels less like a class and more like coming home.
A mama and community-builder at heart, she shows up for her students the way she hopes someone would show up for her — with steadiness, care, and intention.
Community Birth Class
Come join us for our hands-on community birth class is designed to help you and your birth partner feel confident, informed, and physically prepared for labor and birth.
What We’ll Cover:
- preparing your body for labor — flexibility, strength, and relaxation
- the stages of labor and what to expect in each one
- optimal fetal positioning (head down, anterior, LOA) and why it matters
- how your baby moves through the pelvis (the cardinal movements)
- positions, exercises, and daily habits that support smooth labor progress
- partner support techniques for each stage of labor
- breathing, relaxation, and body awareness tools
Please Bring:
• your main birth support person (partner, friend, or family member)
• water bottle to stay hydrated
• lunch (or plan to pick some up nearby that day, but the quicker we get through lunch the quicker we can be done 😊)
• exercise ball — we’ll have a pump if yours needs air
Cost: $100 per couple (free for birth center clients)
Sign Up
Babywearing /Mom + Baby Yoga with Mary
This class is for moms and babies ages 6 weeks-12 months. It's a great way to be a part of an understanding community of other new moms! You are more than welcome to bring all the support items you need (blankets, carriers, strollers, etc). Caregivers and dads welcome also!
Location: Yoga class in Midtown Birth Center’s downstairs classroom. We have mats available or bring your own!
Time: Every Tuesday at 11:30 am. Please RSVP below as space is limited.
-
A White Lotus certified yoga instructor, Mary had the privilege of studying directly under Tracey and Ganga White, gaining her 200hr as well as Advanced Yoga Teaching certifications in Vinyasa yoga.
Prenatal Yoga with Mary
Come how you are, relax and breathe as you connect in community with other mamas-to-be. Leaving feeling more prepared both physcially and mentally for pregnancy, labor, birth and postpartum.
Location: Yoga class in Midtown Birth Center’s downstairs classroom. We have mats available or bring your own!
Time: Every Tuesday at 10 am. Please RSVP below as space is limited.
-
A White Lotus certified yoga instructor, Mary had the privilege of studying directly under Tracey and Ganga White, gaining her 200hr as well as Advanced Yoga Teaching certifications in Vinyasa yoga.
Community Birth Class
Come join us for our hands-on community birth class is designed to help you and your birth partner feel confident, informed, and physically prepared for labor and birth.
What We’ll Cover:
- preparing your body for labor — flexibility, strength, and relaxation
- the stages of labor and what to expect in each one
- optimal fetal positioning (head down, anterior, LOA) and why it matters
- how your baby moves through the pelvis (the cardinal movements)
- positions, exercises, and daily habits that support smooth labor progress
- partner support techniques for each stage of labor
- breathing, relaxation, and body awareness tools
Please Bring:
• your main birth support person (partner, friend, or family member)
• water bottle to stay hydrated
• lunch (or plan to pick some up nearby that day, but the quicker we get through lunch the quicker we can be done 😊)
• exercise ball — we’ll have a pump if yours needs air
Cost: $100 per couple (free for birth center clients)
Sign Up
Community Birth Class: Part 2
This is part two of our hands-on community birth class is designed to help you and your birth partner feel confident, informed, and physically prepared for labor and birth.
Please see the event for Part 1 for more information and to sign up!
Community Birth Class: Part 1
This is part one of our hands-on community birth class is designed to help you and your birth partner feel confident, informed, and physically prepared for labor and birth.
What We’ll Cover:
- preparing your body for labor — flexibility, strength, and relaxation
- the stages of labor and what to expect in each one
- optimal fetal positioning (head down, anterior, LOA) and why it matters
- how your baby moves through the pelvis (the cardinal movements)
- positions, exercises, and daily habits that support smooth labor progress
- partner support techniques for each stage of labor
- breathing, relaxation, and body awareness tools
Please Bring:
• your main birth support person (partner, friend, or family member)
• water bottle to stay hydrated
• exercise ball — we’ll have a pump if yours needs air
Cost: $100 per couple (free for birth center clients)