Preparing for Birth: A Community Birth Class

This full-day, hands-on class is designed to help you and your birth partner feel confident, informed, and physically prepared for labor and birth.

Please Bring:
• your main birth support person (partner, friend, or family member)
• lunch (or plan to grab takeout nearby)
• water bottle to stay hydrated
• exercise ball — we’ll have a pump if yours needs air

What We’ll Cover:
- preparing your body for labor — flexibility, strength, and relaxation

- the stages of labor and what to expect in each one

- optimal fetal positioning (head down, anterior, LOA) and why it matters

- how your baby moves through the pelvis (the cardinal movements)

- positions, exercises, and daily habits that support smooth labor progress

- partner support techniques for each stage of labor

- breathing, relaxation, and body awareness tools

Cost: $100 per couple (free for birth center clients)

Please RSVP below so we can plan for space and materials. 🌿